This lack of appetite should go away within a few weeks, but if you've been on the keto diet for a while and you're still not feeling hungry, it might be time to switch diets or talk to an RD about modifying your keto attempt. That could translate into not eating enough calories-and when that happens, your body can go into starvation mode, slowing down your metabolism and hindering your weight-loss efforts. "Ketones can help take away hunger initially, but this effect can wear off with time," says Sonya Angelone, RDN, spokesperson for the Academy of Nutrition and Dietetics. The keto diet might take away your appetite for a while when you first start it. Play icon The triangle icon that indicates to play 2.or you’re not eating enough calories. See what Vanessa Hudgens has to say about these keto snacks: "Getting in more calories than your body requires from food can hinder weight-loss efforts no matter the type of food eaten or ratio of foods," says Rahaf Al Bochi, RD, owner of Olive Tree Nutrition and spokesperson for the Academy of Nutrition and Dietetics.īasically, the keto diet is still a diet, and losing weight typically happens when there's a calorie deficit (1,200 to 1,500 calories a day is the sweet spot for weight loss) -so go ahead and cut carbs to under 50 grams a day and up your fat-but if you want to lose weight, make sure you're keeping an eye on calories, too. Yes, the keto diet lets you have meat, cheese, and butter-but that doesn't mean you can eat as much of it as you want.
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